Description
Join us once a month from December – April for this virtual mindfulness series! Purchase all five and pay only $235. That’s FIVE ethics credits for the price of four! Discount ends December 13, 2022. To receive the discount, please call (401) 421-5740 and ask for Heather.
In this five-part series we will practice mindfulness techniques and apply those practices to specific aspects of our daily lives. The sessions will be nonsequential so you can attend individual sessions without being present for all of them. However, the sessions will address different topics for those who wish to attend each of them towards developing a regular daily practice.
We will address mindfulness in a tangible manner and explore techniques that you can immediately incorporate into your daily life to improve your well-being, focus, and outlook. Mindfulness is often overlooked because of its simplicity. But if mindful habits are accumulated over the course of a day, they can have a dramatic positive impact on both your mental and physical health.
Mindfulness is a mindset that can be applied to the way we approach each day, how we communicate with coworkers and clients, make transitions and manage stress.
Session One: Finding Balance
While the holiday season can be festive, it also makes daily life hectic. In this session, in addition to our practice, we will address work/ life balance and the practices that can improve focus and productivity while also allowing us to make the transitions throughout the day in a more intentional way.
Online registration for this webinar will close on December 12, 2022 at NOON. If you would still like to register after this date, please call our office at 401.421.5740 and we can process your registration manually.